Studies show that sketching and doodling improve our comprehension — and our creative thinking. So why do we still feel embarrassed when we’re caught doodling in a meeting? Sunni Brown says: Doodlers, unite!
By Mark Spencer, Certified ITA NLP Trainer, Advanced NLP Coach “The meaning of any communication is the response that you get.” ~ NLP Presupposition If you’re not getting the response that is useful in the exchange you are having so far, may be you should consider changing how you are communicating. To be a good communicator, you consider the following three aspects of your communication, and when all three are working well you stand to [Read more...]
By Sonya Yeh Spencer, ITA NLP Trainer, Educator, Coach In our last Newsletter we had an overview of where stress and anxiety came from – as a response to life events. I have challenged you to ask yourself “if there is a positive purpose or message that this feeling (stress or sense of anxiousness) has for me, what would that be?” Thank you for providing me with a range of responses from “there is no [Read more...]
to perform well, you need to be in a state of readiness, which includes every aspect of your well-being. One of the most important factors that will be impacting on your “State of Readiness” and flexibility is sleep. Sleep journal reports the findings, based on 1.5m people in 16 studies…. iPhone App
By Sonya Yeh Spencer, ITA NLP Trainer, Educator, Coach Stress, like many emotions, can have a positive purpose. It is undesirable when it creates a negative effect on you and others. We will be learning powerful techniques to work with our emotions, to change our responses and resolve the root cause in the next few newsletters. We start the journey by gaining a high level view of where it came from. Strong emotions such as [Read more...]
It is not the “Success” you are modelling, it is the behaviour/s or habits that make them the success that you are modelling!…So far I have had a few ups and downs, but getting better every day and the rewards are worth it! I am sure if I can see what is happening in my brain, the new habit is overwriting my old habit and the more I do it, the stronger the new habit becomes…
What sets humans apart from other intelligent animals on earth, based on our current understanding, is our ability to think and use language to express our thoughts. When we use our language to ask key questions, we discover things, uncover thoughts and ideas that we never considered before, and a new path that might just lead you to another oasis, full of richness and opportunities…. The Path to Freedom