Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and clients – part 2



This was re-posted from Facebook by request. (See Part 1 and Part 3)

2 a. If you have a biofeedback machine like HeartMath, then think about all these things that you are grateful for and feel your heart opening. By breathing in on five and breathing out on five and as if all the things that you are grateful for comes into your heart and spreads from your heart to all.

2 b. If you do not have a biofeedback machine, just breathe in and out on five counts and visualise all the things you are grateful for comes in to your heart and spread from your heart to all.
Heart centered breathing and breathing in and out on the count of five has shown to synchronise the sympathetic and parasympathetic nervous systems.

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Image: Bird on peach blossom, West Lake 西湖 (West of Shanghai, China) ~ Mark Spencer

Let's feel grateful for life. Don't focus what is not working Quick Tip for a better life: Access that Safe Feeling and Take One Step at a Time - Life often does not always work out the way we wanted and there are bumps that might trip us over... Use the Power of your Brain to Turn Things Around, Step by Step
Bird on peach blossom, West Lake 西湖 (West of Shanghai, China) Developing Gratitude – 3 little techniques I use for myself and my clients – part 1 - This was re-posted from Facebook by request. (See Part 2 and Part 3) Following from a post on gratitude, here is what I had promised to share with you. The key is to really develop a deep sense of gratitude …
Bird on peach blossom, West Lake 西湖 (West of Shanghai, China) Developing Gratitude – 3 little techniques I use for myself and clients – part 2 - If you have a biofeedback machine like HeartMath.... If you do not have a biofeedback machine, just breathe in and out on five counts and visualise
Bird on peach blossom, West Lake 西湖 (West of Shanghai, China) Developing Gratitude – 3 little techniques I use for myself and clients – part 3 - Practice changing your thinking. Yes, there are things in life that we just get frustrated and want to vent! Understand that ultimately, the longer these stressful emotions linger the more damage it is doing to you.
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