Practice changing your thinking. Yes, there are things in life that we just get frustrated and want to vent! Understand that ultimately, the longer these stressful emotions linger the more damage it is doing to you. Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 3
If you have a biofeedback machine like HeartMath…. If you do not have a biofeedback machine, just breathe in and out on five counts and visualise Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 2
This was re-posted from Facebook by request. (See Part 2 and Part 3) Following from a post on gratitude, here is what I had promised to share with you. The key is to really develop a deep sense of gratitude … Continue reading Developing Gratitude – 3 little techniques I use for myself and my clients – part 1
Life often does not always work out the way we wanted and there are bumps that might trip us over… Use the Power of your Brain to Turn Things Around, Step by Step Continue reading Quick Tip for a better life: Access that Safe Feeling and Take One Step at a Time
We want things to stay the same, but get better… Understanding why we hold on to the old… Resolving the past and embracing the new is like… Full details of the 6 step process… Continue reading 6 Steps to Embrace a New Start!
“Do (you) have a realistic view of who you are and feel you have no say in shaping your life? This is an entrapment that can be broken free from. Start by asking some simple questions to challenge your perception about yourself.” Continue reading “Did You Build Your Own Identity?”
Did you know that how you see yourself might just be the key to your personal success? Because you are communicating about who you are to you on the inside all of the time and this “Self Image” is what your unconscious sees every second, every minute, every day, even when you are a sleep and at work, to help you maintain that image…. Continue reading The Inner Game of Success – Change Self-Image Process
What sets humans apart from other intelligent animals on earth, based on our current understanding, is our ability to think and use language to express our thoughts. When we use our language to ask key questions, we discover things, uncover thoughts and ideas that we never considered before, and a new path that might just lead you to another oasis, full of richness and opportunities…. The Path to Freedom Continue reading Exercise your right to choose
It is not the “Success” you are modelling, it is the behaviour/s or habits that make them the success that you are modelling!…So far I have had a few ups and downs, but getting better every day and the rewards are worth it! I am sure if I can see what is happening in my brain, the new habit is overwriting my old habit and the more I do it, the stronger the new habit becomes… Continue reading Modelling Success Quick Tip 1: It Can Be Very Simple!
By Sonya Yeh Spencer, ITA Certified New Code and Classic Code NLP Trainer and Change Agent Are you a Mum and have a daughter? Do you want to pass down strong and powerful messages that builds your daughter’s self esteem and wanting to heal your own? To help grow our daughters into healthy, maturer and happy young woman to have a great life of her own, we mothers need to start by healing our own hurts and build our own self esteem. You can start by reading this poem with your daughters: Self-Esteem by Virginia Satir I AM ME … Continue reading Healing and deep bond with your daughter can start with a poem
Our “Blind Spot” keeps us in the invisible cage! It stop us from growing and developing and living the life we want! Every day I look for opportunities to identify my blind spot and I take 100% responsibility to break through it! The thought of staying in the invisible cage is unbearable, the consequence of not breaking from it, is unthinkable. Can you afford not to break free? Not to live the life you want? Not to realise your potential? Continue reading Break Free from your Blind Spot in Five Steps
Be On the “Bright Side of the Moon” By Sonya Yeh Spencer, ITA NLP Trainer, Coach & Facilitator I remember some twenty years ago listening to Pink Floyd’s eighth album “Dark Side of The Moon”, and the lyrics haunted me … Continue reading Be On the “Bright Side of the Moon”
This first part of a multi part series will help you and others to overcome the initial shock and various emotions and to start gaining clarity again. This is the first step to recovery. This is the process that we have used over the years to help others dealing with grief and dramatic changes in life and we are sharing what we know with you in the hope that it can bring benefits to you and those around you. Continue reading Dealing with Crisis – Part I: From Haze to Clarity in 8 steps
By Sonya Yeh Spencer, Certified ITA NLP Trainer, Advanced NLP Coach Have you ever been in a situation that you need to calm down and change your responses quickly to make sure things don’t get out of hand? Maybe you have wanted to find ways to quickly relax after a very intense day or event? Many of us know that stress and prolonged stress conditions impacts on our quality of life and relationships in the short run and can cause many ailments in the long run. Stress management is an important life skill that we need to have in this … Continue reading How quickly can you start relaxing and change your response?
by Sonya Yeh Spencer, ITANLP Certified NLP Trainer, Advanced NLP Coach It is good for you, good for our children and the world There have been quite a few couples and individuals through our doors of late, on a quest to mend, re-build or enhance their relationship with their loved ones. I often think how wonderful it is that these clients really want to cultivate their relationships and treasure their connections with one another. It is miraculous that two people, who might be from different backgrounds, from different parts of the world and circumstances, somehow find a way, amongst the … Continue reading Creating Happy Relationships: I am so in love and keeping it! Part 1