The Inner Game of Success – Change Self-Image Process

Did you know that how you see yourself might just be the key to your personal success? Because you are communicating about who you are to you on the inside all of the time and this “Self Image” is what your unconscious sees every second, every minute, every day, even when you are a sleep and at work, to help you maintain that image…. Continue reading The Inner Game of Success – Change Self-Image Process

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Dealing with Crisis – Part I: From Haze to Clarity in 8 steps

This first part of a multi part series will help you and others to overcome the initial shock and various emotions and to start gaining clarity again.  This is the first step to recovery.  This is the process that we have used over the years to help others dealing with grief and dramatic changes in life and we are sharing what we know with you in the hope that it can bring benefits to you and those around you. Continue reading Dealing with Crisis – Part I: From Haze to Clarity in 8 steps

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Creating Happy Relationships: I am so in love and keeping it! Part 1

by Sonya Yeh Spencer, ITANLP Certified NLP Trainer, Advanced NLP Coach It is good for you, good for our children and the world There have been quite a few couples and individuals through our doors of late, on a quest to mend, re-build or enhance their relationship with their loved ones. I often think how wonderful it is that these clients really want to cultivate their relationships and treasure their connections with one another. It is miraculous that two people, who might be from different backgrounds, from different parts of the world and circumstances, somehow find a way, amongst the … Continue reading Creating Happy Relationships: I am so in love and keeping it! Part 1

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Is your child happy with healthy self concepts?

by Sonya Yeh Spencer, ITA Certified NLP Trainer, Certified Advanced NLP Coach

It makes good sense to help children learn how to do self-self comparison to build healthy self-esteem and concepts; in fact it is our responsibility to do so.

But it does not mean that parents or caregivers should go to the extreme to exaggerate their children’s achievement and build an overly inflated self image.

Research shows that adults who make self-to-self comparisons often are more successful and experience less personal stress than those who are driven by comparisons to others – like an Olympic performer, striving for their personal best. Continue reading “Is your child happy with healthy self concepts?”

Sticky post

In the garden of choices

by Sonya Yeh Spencer, Certified ITA NLP Trainer
I was working in our little veggie patch this morning, enjoying the gentle sunshine and watching a butterfly getting intoxicated on the sweet nectar of our nasturtium, orange, yellow and red, adorned with glistening pearls of dew. Satisfied, I sat and admired how the golden garden lizards were fattening up by eating away most of the garden pests this year, because we have created a more balanced garden environment to cater for all the little creatures. As I was picking away at the juicy plump strawberries, I noticed something was not quite right. Continue reading “In the garden of choices”

Facing Something New in Life and want it to be successful?

Here is your first step

By Sonya Yeh Spencer, ITA NLP Trainer, Advanced NLP Coach

Are you in the process of change?  Maybe a new job, contract, project or relationship and maybe you would like this new development to be a success.  Starting on the right foot might just give you a head start.

As you continue to pay attention to the words you are reading, consider the following questions: Continue reading “Facing Something New in Life and want it to be successful?”

The Impact of Rude Behaviour on a Business

New research shows that rudeness between employees can have a far worse impact on a business than rudeness directed toward customers, or even employee incompetence. Christie Nicholson reports from http://www.scientificamerican.com… Four separate studies published in the August issue of the Journal of Consumer Research provide some scientific evidence along these lines. Nearly 60 to 120 subjects were placed in various situations where they witnessed inter-employee rudeness as well as employee incompetence. And the researchers found that employee rudeness had a significantly greater impact on subjects’ overall opinion of the company than bad service. Continue reading The Impact of Rude Behaviour on a Business

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An NLP Master Practitioner Program unlike any other

Our Master practitioner program is unlike any other in the world. This is one of the most comprehensive, in depth and practical NLP Master Practitioner courses that will help students take the quantum leap in their skill level to artfully applying NLP in all areas of their life. The key focus is on the core of NLP – Modelling. students will experience fully the process of modelling and how to replicate talent. As a result, students will be able to accelerate the development of their personal genius, gaining insight into individuals and groups, and creating powerful change with advanced language … Continue reading An NLP Master Practitioner Program unlike any other

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How to build great relationships – tip for the day

 “Who ever is going to be responsible for dealing with the consequences of the decision makes the decision” is one of the understanding that served us well in both business conducts and personal relationships.  This is based on the NLP process of Outcome, Intention and Consequences, developed by John Grinder.   This is especially useful in a blended family situation, when one parent is responsible for their biological children. Send us any questions about this tip to:  sonya@blue-skytransformation.com Continue reading How to build great relationships – tip for the day

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Mixed Impressions: How We Judge Others on Multiple Levels

A few contrastive articles on how we percieve ‘others’ unconsciously in those initial moments of encountering a person. Researchers are developing a new understanding of how we judge people. By Marina Krakovsky, Scientific American Excerpt from ScientificAmerican.com We’ve all heard that people favor their own kind and discriminate against out-groups—but that’s a simplistic view of prejudice, says Amy Cuddy, a professor at Harvard Business School who studies how we judge others. In recent years she and psychologists Susan Fiske of Princeton University and Peter Glick of Lawrence University have developed a powerful new model. All over the world, it turns … Continue reading Mixed Impressions: How We Judge Others on Multiple Levels

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Tips on how to get a grip on Stress, part 2

By Sonya Yeh Spencer, ITA NLP Trainer, Educator, Coach In our last Newsletter we had an overview of where stress and anxiety came from – as a response to life events. I have challenged you to ask yourself “if there is a positive purpose or message that this feeling (stress or sense of anxiousness) has for me, what would that be?” Thank you for providing me with a range of responses from “there is no message” to “it is asking me to think what I am doing”. These are messages for you and there are no right or wrong answers. … Continue reading Tips on how to get a grip on Stress, part 2

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Tips on how to get a grip on Stress, part 1

By Sonya Yeh Spencer, ITA NLP Trainer, Educator, Coach Stress, like many emotions, can have a positive purpose. It is undesirable when it creates a negative effect on you and others. We will be learning powerful techniques to work with our emotions, to change our responses and resolve the root cause in the next few newsletters. We start the journey by gaining a high level view of where it came from. Strong emotions such as stress and anxiety can be due to the following: A learned response. We have learned this emotional reaction from our parents or others in our … Continue reading Tips on how to get a grip on Stress, part 1

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