Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and clients – part 3

Practice changing your thinking. Yes, there are things in life that we just get frustrated and want to vent! Understand that ultimately, the longer these stressful emotions linger the more damage it is doing to you. Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 3

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Did You Build Your Own Identity?

“Do (you) have a realistic view of who you are and feel you have no say in shaping your life? This is an entrapment that can be broken free from. Start by asking some simple questions to challenge your perception about yourself.” Continue reading “Did You Build Your Own Identity?”

How much can an extra hour’s sleep change you?

What they discovered is that when the volunteers cut back from seven-and-a-half to six-and-a-half hours’ sleep a night, genes that are associated with processes like inflammation, immune response and response to stress became more active. The team also saw increases in the activity of genes associated with diabetes and risk of cancer. The reverse happened when the volunteers added an hour of sleep. Continue reading How much can an extra hour’s sleep change you?

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The Inner Game of Success – Change Self-Image Process

Did you know that how you see yourself might just be the key to your personal success? Because you are communicating about who you are to you on the inside all of the time and this “Self Image” is what your unconscious sees every second, every minute, every day, even when you are a sleep and at work, to help you maintain that image…. Continue reading The Inner Game of Success – Change Self-Image Process

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Modelling Success Quick Tip 1: It Can Be Very Simple!

It is not the “Success” you are modelling, it is the behaviour/s or habits that make them the success that you are modelling!…So far I have had a few ups and downs, but getting better every day and the rewards are worth it! I am sure if I can see what is happening in my brain, the new habit is overwriting my old habit and the more I do it, the stronger the new habit becomes… Continue reading Modelling Success Quick Tip 1: It Can Be Very Simple!

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Break Free from your Blind Spot in Five Steps

Our “Blind Spot” keeps us in the invisible cage! It stop us from growing and developing and living the life we want! Every day I look for opportunities to identify my blind spot and I take 100% responsibility to break through it! The thought of staying in the invisible cage is unbearable, the consequence of not breaking from it, is unthinkable. Can you afford not to break free? Not to live the life you want? Not to realise your potential? Continue reading Break Free from your Blind Spot in Five Steps

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