If you’re not comfortable within yourself, you can’t be comfortable with others

if you’re not comfortable within yourself, you can’t be comfortable with others Continue reading If you’re not comfortable within yourself, you can’t be comfortable with others

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Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and clients – part 3

Practice changing your thinking. Yes, there are things in life that we just get frustrated and want to vent! Understand that ultimately, the longer these stressful emotions linger the more damage it is doing to you. Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 3

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Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and my clients – part 1

This was re-posted from Facebook by request. (See Part 2 and Part 3) Following from a post on gratitude, here is what I had promised to share with you. The key is to really develop a deep sense of gratitude … Continue reading Developing Gratitude – 3 little techniques I use for myself and my clients – part 1

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The Inner Game of Success – Change Self-Image Process

Did you know that how you see yourself might just be the key to your personal success? Because you are communicating about who you are to you on the inside all of the time and this “Self Image” is what your unconscious sees every second, every minute, every day, even when you are a sleep and at work, to help you maintain that image…. Continue reading The Inner Game of Success – Change Self-Image Process

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Modelling Success Quick Tip 1: It Can Be Very Simple!

It is not the “Success” you are modelling, it is the behaviour/s or habits that make them the success that you are modelling!…So far I have had a few ups and downs, but getting better every day and the rewards are worth it! I am sure if I can see what is happening in my brain, the new habit is overwriting my old habit and the more I do it, the stronger the new habit becomes… Continue reading Modelling Success Quick Tip 1: It Can Be Very Simple!

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How much sleep do you need? Your sleep pattern

By Mark Spencer, ITA Certified New Code and Classic Code NLP Trainer and Change Agent

In NLP we often focus on how to assist individuals and groups to perform at their best.Sleepy manOne thing that NLP doesn’t usually explicitly mention is that to perform well, you need to be in a state of readiness, which includes every aspect of your well-being.

One of the most important factors that will be impacting on your “State of Readiness” and flexibility is sleep. Identify your own sleeping pattern and ensuring you get the sleep you need is something that everyone can do to increase their capabilities. This article contains sections on Sleep debt, iPhone apps, and the recommendations from the National Sleep Foundation and what you can do and finally, Our opinion and what we might do as an NLP Practitioner which also contains some practical tips for you.
[label]This article has been updated and re-published.[/label]
[quote style=”1″]Without enough sleep, we all become tall two-year-olds. ~ JoJo Jensen, Dirt Farmer Wisdom, 2002[/quote]

Insomnia

Lack of sleep ‘linked to early death’ from the BBC.

Not too little sleep, yet not too much, the experts advise in the BBC Article cited below.
[box color=”#948671″ title=”Excerpt from the article”]
Getting less than six hours sleep a night can lead to an early grave, UK and Italian researchers have warned. They said people regularly having such little sleep were 12% more likely to die over a 25-year period than those who got an “ideal” six to eight hours. They also found an association between sleeping for more than nine hours and early death, although that much sleep may merely be a marker of ill health.[/box]

Sleep journal reports the findings, based on 1.5m people in 16 studies.
Continue reading “How much sleep do you need? Your sleep pattern”

Dealing with Crisis – Part I: From Haze to Clarity in 8 steps

This first part of a multi part series will help you and others to overcome the initial shock and various emotions and to start gaining clarity again.  This is the first step to recovery.  This is the process that we have used over the years to help others dealing with grief and dramatic changes in life and we are sharing what we know with you in the hope that it can bring benefits to you and those around you. Continue reading Dealing with Crisis – Part I: From Haze to Clarity in 8 steps

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How quickly can you start relaxing and change your response?

By Sonya Yeh Spencer, Certified ITA NLP Trainer, Advanced NLP Coach Have you ever been in a situation that you need to calm down and change your responses quickly to make sure things don’t get out of hand? Maybe you have wanted to find ways to quickly relax after a very intense day or event? Many of us know that stress and prolonged stress conditions impacts on our quality of life and relationships in the short run and can cause many ailments in the long run. Stress management is an important life skill that we need to have in this … Continue reading How quickly can you start relaxing and change your response?

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