12 things you should know to avoid being brainwashed (Part 2)

Specifics – What happened at the event you went to? Few people can describe what they have learned – “you have to be there, I can’t explain…” Research states: nonspecific effects of expectancy and response sets may account for positive outcomes Continue reading 12 things you should know to avoid being brainwashed (Part 2)

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12 things you should know to avoid being brainwashed (References)

Brainwashing Reference Material, transcriptions of LGAT events, what’s banned in some countries, about de-programmers, Cult watch, Cult truth, abusive churches, recovery programs, stories in full from Cult Awareness and Information Centre (CAIC), TED, Cults, Sects, and New Religious Movements, Resources for Recovery from Destructive Cults and Groups
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Did You Build Your Own Identity?

“Do (you) have a realistic view of who you are and feel you have no say in shaping your life? This is an entrapment that can be broken free from. Start by asking some simple questions to challenge your perception about yourself.” Continue reading “Did You Build Your Own Identity?”

How much can an extra hour’s sleep change you?

What they discovered is that when the volunteers cut back from seven-and-a-half to six-and-a-half hours’ sleep a night, genes that are associated with processes like inflammation, immune response and response to stress became more active. The team also saw increases in the activity of genes associated with diabetes and risk of cancer. The reverse happened when the volunteers added an hour of sleep. Continue reading How much can an extra hour’s sleep change you?

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