Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and clients – part 3

Practice changing your thinking. Yes, there are things in life that we just get frustrated and want to vent! Understand that ultimately, the longer these stressful emotions linger the more damage it is doing to you. Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 3

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Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and my clients – part 1

This was re-posted from Facebook by request. (See Part 2 and Part 3) Following from a post on gratitude, here is what I had promised to share with you. The key is to really develop a deep sense of gratitude … Continue reading Developing Gratitude – 3 little techniques I use for myself and my clients – part 1

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Did You Build Your Own Identity?

“Do (you) have a realistic view of who you are and feel you have no say in shaping your life? This is an entrapment that can be broken free from. Start by asking some simple questions to challenge your perception about yourself.” Continue reading “Did You Build Your Own Identity?”

How much can an extra hour’s sleep change you?

What they discovered is that when the volunteers cut back from seven-and-a-half to six-and-a-half hours’ sleep a night, genes that are associated with processes like inflammation, immune response and response to stress became more active. The team also saw increases in the activity of genes associated with diabetes and risk of cancer. The reverse happened when the volunteers added an hour of sleep. Continue reading How much can an extra hour’s sleep change you?

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Modelling Success Quick Tip 1: It Can Be Very Simple!

It is not the “Success” you are modelling, it is the behaviour/s or habits that make them the success that you are modelling!…So far I have had a few ups and downs, but getting better every day and the rewards are worth it! I am sure if I can see what is happening in my brain, the new habit is overwriting my old habit and the more I do it, the stronger the new habit becomes… Continue reading Modelling Success Quick Tip 1: It Can Be Very Simple!

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2011/Jan-Feb

2011, what a significant year already 2011 has got all the glaring signs of an unforgettable year! We really hope that you and your family are safe and sound, wherever you are while reading our first newsletter for this year – 2011. The library room where we normally meet for NLP Café in Brisbane (in New Farm) was affected by the flood, but is now Ok. Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair. Thomas Hobbes (1588 – 1679) There are Silver Linings in Life We are certainly very grateful that amidst all the challenges … Continue reading 2011/Jan-Feb

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How quickly can you start relaxing and change your response?

By Sonya Yeh Spencer, Certified ITA NLP Trainer, Advanced NLP Coach Have you ever been in a situation that you need to calm down and change your responses quickly to make sure things don’t get out of hand? Maybe you have wanted to find ways to quickly relax after a very intense day or event? Many of us know that stress and prolonged stress conditions impacts on our quality of life and relationships in the short run and can cause many ailments in the long run. Stress management is an important life skill that we need to have in this … Continue reading How quickly can you start relaxing and change your response?

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Creating Happy Relationships: I am so in love and keeping it! Part 1

by Sonya Yeh Spencer, ITANLP Certified NLP Trainer, Advanced NLP Coach It is good for you, good for our children and the world There have been quite a few couples and individuals through our doors of late, on a quest to mend, re-build or enhance their relationship with their loved ones. I often think how wonderful it is that these clients really want to cultivate their relationships and treasure their connections with one another. It is miraculous that two people, who might be from different backgrounds, from different parts of the world and circumstances, somehow find a way, amongst the … Continue reading Creating Happy Relationships: I am so in love and keeping it! Part 1

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2010 (end of year)

Are you looking forward to 2011? We hope you are, because we have got lots in store for you in 2011. We have received some requests in the NLP topics that our readers would like to read more about. These include: Logical Levels and Logical Types – how does understanding these concepts relate to our every day lives? The Importance of State – In New Code and Classic Code of NLP The Metaphor of Self – How it influences us and much more … feel free to send through the topics that you would like to read more about. Your … Continue reading 2010 (end of year)

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Study: Experiences, not possessions, make you more popular

University of Colorado, Boulder Study: Experiences, not possessions, make you more popular This article has little to do with NLP directly, but as our readers are often coaches who deal with people searching for self-improvement, success, emergence, or having a better life, this study is a relevant perspective for either themselves or their clients. Quoted Text Follows { People who go on fun vacations or rock out at concerts are better liked than those who use their money to buy fancy cars and jewelry, according to findings from a University of Colorado-Boulder psychology professor. [ref]Leaf Van Boven University of Colorado … Continue reading Study: Experiences, not possessions, make you more popular

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