Practice changing your thinking. Yes, there are things in life that we just get frustrated and want to vent! Understand that ultimately, the longer these stressful emotions linger the more damage it is doing to you. Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 3
If you have a biofeedback machine like HeartMath…. If you do not have a biofeedback machine, just breathe in and out on five counts and visualise Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 2
This was re-posted from Facebook by request. (See Part 2 and Part 3) Following from a post on gratitude, here is what I had promised to share with you. The key is to really develop a deep sense of gratitude … Continue reading Developing Gratitude – 3 little techniques I use for myself and my clients – part 1
We want things to stay the same, but get better… Understanding why we hold on to the old… Resolving the past and embracing the new is like… Full details of the 6 step process… Continue reading 6 Steps to Embrace a New Start!
“Do (you) have a realistic view of who you are and feel you have no say in shaping your life? This is an entrapment that can be broken free from. Start by asking some simple questions to challenge your perception about yourself.” Continue reading “Did You Build Your Own Identity?”
What they discovered is that when the volunteers cut back from seven-and-a-half to six-and-a-half hours’ sleep a night, genes that are associated with processes like inflammation, immune response and response to stress became more active. The team also saw increases in the activity of genes associated with diabetes and risk of cancer. The reverse happened when the volunteers added an hour of sleep. Continue reading How much can an extra hour’s sleep change you?
It is not the “Success” you are modelling, it is the behaviour/s or habits that make them the success that you are modelling!…So far I have had a few ups and downs, but getting better every day and the rewards are worth it! I am sure if I can see what is happening in my brain, the new habit is overwriting my old habit and the more I do it, the stronger the new habit becomes… Continue reading Modelling Success Quick Tip 1: It Can Be Very Simple!
Be On the “Bright Side of the Moon” By Sonya Yeh Spencer, ITA NLP Trainer, Coach & Facilitator I remember some twenty years ago listening to Pink Floyd’s eighth album “Dark Side of The Moon”, and the lyrics haunted me … Continue reading Be On the “Bright Side of the Moon”
2011, what a significant year already 2011 has got all the glaring signs of an unforgettable year! We really hope that you and your family are safe and sound, wherever you are while reading our first newsletter for this year – 2011. The library room where we normally meet for NLP Café in Brisbane (in New Farm) was affected by the flood, but is now Ok. Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair. Thomas Hobbes (1588 – 1679) There are Silver Linings in Life We are certainly very grateful that amidst all the challenges … Continue reading 2011/Jan-Feb
by Sonya Yeh Spencer, ITANLP Certified NLP Trainer, Advanced NLP Coach It is good for you, good for our children and the world There have been quite a few couples and individuals through our doors of late, on a quest to mend, re-build or enhance their relationship with their loved ones. I often think how wonderful it is that these clients really want to cultivate their relationships and treasure their connections with one another. It is miraculous that two people, who might be from different backgrounds, from different parts of the world and circumstances, somehow find a way, amongst the … Continue reading Creating Happy Relationships: I am so in love and keeping it! Part 1
Are you looking forward to 2011? We hope you are, because we have got lots in store for you in 2011. We have received some requests in the NLP topics that our readers would like to read more about. These include: Logical Levels and Logical Types – how does understanding these concepts relate to our every day lives? The Importance of State – In New Code and Classic Code of NLP The Metaphor of Self – How it influences us and much more … feel free to send through the topics that you would like to read more about. Your … Continue reading 2010 (end of year)
Personal greetings from Sonya and Mark Difficulty reading this? You can Read it here Greetings to you all! We just can’t believe how fast this year has gone. It has been a most challenging and wonderful year for us, many lessons learned, skills developed and insight gained and we hope this has been a rewarding year for you as well. We have just finished delivering 8 days NLP Foundations training, the last one for the year in Brisbane. We are so excited that the feedback from students regarding our newly developed program and special skill development workbook has been a … Continue reading 2010/Oct-Dec
“Sonya and Mark are quality ITA NLP trainers who were personally trained and endorsed by ourselves and Michael Carroll. Their drive for quality and passion for pragmatic NLP training have translated into highly effective training design and format that ensure you get the most out of your training, to improve your life and the life of others around you.” ~ Dr. John Grinder, Co-creator of NLP & Carmen Bostic St Clair, Co-creator of New Code NLP Greetings from Sonya and Mark Greetings to all! It has been a while since our last Newsletter. There are lots happening and life is … Continue reading 2010/Aug-Sep
Do you want to learn NLP, but you are constrained by getting time off work? Do you have holidays and want to learn something while you are off work? Would you like to learn NLP without giving up any of your week days and losing income? How about learning NLP in a format that enables you integrate more easily and you are able to use the tools immediately? Due to popular demand for weekend training options, we are now offering a series commencing 15/January/2011. This is going to be a small class, residential training and highly focused on you getting … Continue reading NLP Foundations – Weekend Training Format
Home | Training | Contact | Coaching | Blog | NLPNZ | Subscription In this Issue How to build great relationships Business NLP: Know thy self and others for long term success New Code NLP: The Modern Approach Rapport Building: Insight into raising voice tone to build rapport Video – How does the theatre of the mind could be generated by the machinery of the brain? Podcast – Dr. Michael Arbib on Mirror Neurons NLP Foundations Training – Brisbane, starts 15/July. Last chance to beat the price rise. More details Essential NLP Training – Auckland, starts 15/Sep. Early Bird Finishes … Continue reading 2010/Jun-Jul