Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and clients – part 3

Practice changing your thinking. Yes, there are things in life that we just get frustrated and want to vent! Understand that ultimately, the longer these stressful emotions linger the more damage it is doing to you. Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 3

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Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and clients – part 2

If you have a biofeedback machine like HeartMath…. If you do not have a biofeedback machine, just breathe in and out on five counts and visualise Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 2

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Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and my clients – part 1

This was re-posted from Facebook by request. (See Part 2 and Part 3) Following from a post on gratitude, here is what I had promised to share with you. The key is to really develop a deep sense of gratitude … Continue reading Developing Gratitude – 3 little techniques I use for myself and my clients – part 1

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