Bird on peach blossom, West Lake 西湖 (West of Shanghai, China)

Developing Gratitude – 3 little techniques I use for myself and clients – part 2

If you have a biofeedback machine like HeartMath…. If you do not have a biofeedback machine, just breathe in and out on five counts and visualise Continue reading Developing Gratitude – 3 little techniques I use for myself and clients – part 2

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Wallaby and Joey at Armstrong Creek, Queensland, Australia Sticky post

6 Steps to Embrace a New Start!

We want things to stay the same, but get better… Understanding why we hold on to the old… Resolving the past and embracing the new is like… Full details of the 6 step process… Continue reading 6 Steps to Embrace a New Start!

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